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    <loc>https://www.zeroboundariesllc.com/freddys-fitness-blog/2025/4/16/2025-zion-100k-race-report</loc>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Source: Ride With GPS</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Source: Ride With GPS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/eb0ea0cc-a055-4c3b-a1bd-831a4f4e20f4/tempImager8se1C.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>On top of Hook Mountain during a training run.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Parts of the Hook Mountain trail.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>My longest training run.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>This was the race plan broken down into segments between aid stations.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>My bib!</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>My wife, Rachel, is the crew.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>My friend, Brian, is the pacer.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Runners and spectators gathering near the start line.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>My face might not say it, but I’m excited!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Right before starting the race.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>The morning twilight.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>The sun peaking over the horizon.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Passing by the half marathon marker.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>The trails on Gooseberry Mesa.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Valley views from Gooseberry Mesa.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>“The Big Descent” from Gooseberry Mesa.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Picking up my pacer at mile 43.5.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>About to enjoy the rush of caffeine and sugar through a Coke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/57e87101-4c80-4049-a61b-e1d750394cfd/IMG_7355.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>Making my way back up Gooseberry Mesa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/a6996c0a-f8b1-4692-8851-8e451152cb58/tempImageqKklZ0.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>A big thank you to Rachel for crewing me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/4f24c148-2eb2-45f7-9573-d0d68e1f612b/tempImageGQ4wtZ.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>A big thank you to Brian for pacing me.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2025 Zion 100K Race Report - Make it stand out</image:title>
      <image:caption>The Zion 100K medal.</image:caption>
    </image:image>
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    <loc>https://www.zeroboundariesllc.com/freddys-fitness-blog/2025/3/16/allow-me-to-reintroduce-myself</loc>
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  <url>
    <loc>https://www.zeroboundariesllc.com/freddys-fitness-blog/2024/8/18/2024-fat-dog-100k-race-report</loc>
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    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/e8a2a478-d804-46e1-825b-906d85c0f1fe/unnamed+%2842%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>This screenshot from my Garmin app shows the 66 mile journey. The numbers represent the aid stations. (Note: Ignore #7 since it’s not an aid station.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/754253b7-59de-4de8-990b-968299e348ad/unnamed+%2843%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>This screenshot from my Garmin app shows the elevation profile of the course. Take a look at that climb at the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/546f1ffe-f150-40dd-898d-0ed7e38c4f9f/unnamed+%2844%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>This photo was taken right after completing the Red Wing Trail Challenge, my longest training run. I ran the 60K while my wife ran the 15K. It was a brutally hot day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/0ec2656b-393b-45b1-bfcf-8de2281e8b53/unnamed+%2845%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>My 20 pound vest and StairMaster at my local gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/8d907245-5839-47d9-bd5c-c601c162e54f/Screenshot+2024-08-17+at+10.53.31+AM.png</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>This was the race plan broken down into segments between aid stations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/d78648a2-6177-4d69-a061-e1ffebc8b116/unnamed+%2846%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>My mandatory gear for the race, plus the running vest and minus the gloves.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>Our little cabin at Sunshine Valley RV and Cabin Resort.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>The Fat Dog 100K had 164 runners at the starting line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/e2c49113-a028-4503-a3d0-3ec44ca2a99b/unnamed+%2849%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>Ready to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/e7d780e3-0be1-4ee2-bc46-593d60cde1d7/unnamed+%2850%29.jpg</image:loc>
      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>The uphill climb after leaving Nicomen Lake aid station, which was located along the right of the lake in this picture.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>I came into Blackwall aid station completely soaked. You can see I have my eyes on those potato chips.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>Coming down from Blackwall, racers were required to wear a reflective vest because we were sharing the road with cars. They gave me a small, which did not fit.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>This was passing Lightning Lake on my way to Strawberry Flats aid station. You can see the finish line to the very right of the picture.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>As darkness fell on Skyline Trail, everything became still and quiet.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>At the finish line with my medal.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Freddy's Fitness Blog - 2024 Fat Dog 100K Race Report - Make it stand out</image:title>
      <image:caption>My legs after the race. I needed to shower ASAP!</image:caption>
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      <image:caption>The Fat Dog 100K finisher medal.</image:caption>
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      <image:caption>Prior to ultra running, I would train my endurance for mountain climbs. Here I am descending Cotopaxi in 2018 after a successful summit.</image:caption>
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      <image:title>Freddy's Fitness Blog - Becoming an Ultra Runner - Make it stand out</image:title>
      <image:caption>The Hoka One One Rincon sneakers became my go-to running shoes.</image:caption>
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    <image:image>
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      <image:title>Freddy's Fitness Blog - Becoming an Ultra Runner - Make it stand out</image:title>
      <image:caption>Right after running my first half marathon.</image:caption>
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      <image:caption>Around mile 10 of my marathon run.</image:caption>
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      <image:title>Freddy's Fitness Blog - Becoming an Ultra Runner - Make it stand out</image:title>
      <image:caption>Right after running my first 30 miler.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2023 Ironman Texas Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2023 Ironman Texas Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2022 Rocky Raccoon 100 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - 2021 JFK 50 Race Report - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - Reach Into Your Cookie Jar for Motivation - Hi there!</image:title>
      <image:caption>My name is Freddy Aguero and I’m the Founder &amp; President of Zero Boundaries LLC. I started this company with a mission to guide individuals towards a healthier lifestyle of the body and mind through personalized coaching in movement, nutrition, and recovery. I absolutely love having a positive impact on people’s lives and I hope I’ve been able to make at least a small contribution to yours. I work with driven and committed individuals who are looking to decrease body fat, increase muscle mass, or increase endurance/energy levels. If you fall into this category and want to get results then contact me to brainstorm how I can help. Contact Freddy For more information about Zero Boundaries, refer to my website.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freddy's Fitness Blog - How to Turn Inspiration Into Results - Hi there!</image:title>
      <image:caption>My name is Freddy Aguero and I’m the Founder &amp; President of Zero Boundaries LLC. I started this company with a mission to guide individuals towards a healthier lifestyle of the body and mind through personalized coaching in movement, nutrition, and recovery. I absolutely love having a positive impact on people’s lives and I hope I’ve been able to make at least a small contribution to yours. I work with driven and committed individuals who are looking to decrease body fat, increase muscle mass, or increase endurance/energy levels. If you fall into this category and want to get results then contact me to brainstorm how I can help. Contact Freddy For more information about Zero Boundaries, refer to my website.</image:caption>
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    <lastmod>2021-02-01</lastmod>
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      <image:title>Private Tour - Hiker's Trail Choice</image:title>
      <image:caption>Do you have a trail in mind or would like a custom recommendation? Let us know through the booking form and we will get back to you with tour details, including duration, prices, difficulty level, and more.</image:caption>
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      <image:title>Private Tour - Anthony's Nose Trail</image:title>
      <image:caption>Anthony's Nose from Bear Mountain Bridge Road is a great beginner hike! This is a relatively short hike with a steep initial ascent of about 700 feet. The majority of the trail is through forest until we reach the peak of Anthony’s Nose, which opens up to an amazing view of the Hudson River and Bear Mountain Bridge. Dogs are allowed on this trail but must be kept on leash. Scenery: 7/10 Difficulty: 6/10 Distance: 2.6 miles Estimated hike time: 3 hours (including pictures and food breaks) Location: Philipstown, New York Trailhead GPS coordinates: 41.44570, -73.9797 (plug into GPS)</image:caption>
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      <image:title>Private Tour - Breakneck Ridge Loop</image:title>
      <image:caption>Breakneck Ridge Trail is the hike of all hikes in the Hudson Valley. This 3.7 mile looped trail will send you scrambling up a rocky incline within the first 5 minutes. You are rewarded with spectacular views of the Hudson River as you climb to an elevation of approximately 1,200 feet. The trail descends steadily through the forest on a less rocky terrain. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 10/10 Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Cold Spring, New York Trailhead GPS coordinates: 41.44570, -73.9797</image:caption>
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      <image:title>Private Tour - Diamond Mountain Loop</image:title>
      <image:caption>Diamond Mountain Loop is a moderately trafficked loop trail in Harriman State Park that features a lake and mountain top views of the rolling hills in the Hudson Valley. This is a great spring, summer, or autumn hike that should not be missed! Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.9 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Sloatsburg, New York Trailhead GPS coordinates: 41.17389, -74.16862</image:caption>
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      <image:title>Personal Training - In-home Training</image:title>
      <image:caption>The gym is brought to you. You will experience personal training at its finest with a customized training program backed by the latest science, direct supervision over the execution of the exercises, and high levels of motivation. If you don’t have your own equipment, then I bring the fitness equipment to you. Together, we will make it happen. Sessions are 55 minutes each. Minimum of two sessions per week. Available in the Southern Westchester County, NY area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1613337708942-TPQE75DYOG7G075GC8ZI/DSC05881X.jpg</image:loc>
      <image:title>Personal Training - Group training</image:title>
      <image:caption>Train with your friends.  In-home and virtual group training are available. This is such a fun way to train! You will experience a customized training program tailored to your group’s goals and abilities, direct supervision over the execution of the exercises, and high levels of motivation. Sessions are 55 minutes each. In-home is available in the Southern Westchester County, NY area. Virtual is available online.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/8ef567e7-f2a3-41b9-a5ad-907543e627e6/tempImage66PtA1.jpg</image:loc>
      <image:title>Personal Training - Studio Training</image:title>
      <image:caption>Train in a private studio.  Take your fitness to the next level in a private studio setting designed for results. I provide high-level personal training through science-backed programming and expert, hands-on supervision. Whether you are building strength or improving mobility, you’ll have exclusive access to professional-grade equipment and one-on-one coaching without the noise of a public gym. Sessions are 55 minutes each. Available at NY Strong in Mamaroneck, NY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1b2288fd-d4df-4805-9101-83e514195e06/DSC04654x.jpg</image:loc>
      <image:title>Personal Training - In-home Training</image:title>
      <image:caption>Train in the comfort of your home. You will experience personal training at its finest with a customized training program backed by the latest science, direct supervision over the execution of the exercises, and high levels of motivation. If you don’t have your own equipment, then I bring the fitness equipment to you. Sessions are 55 minutes each. Available in the Southern Westchester County, NY area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1613337708942-TPQE75DYOG7G075GC8ZI/DSC05881X.jpg</image:loc>
      <image:title>Personal Training - Group training</image:title>
      <image:caption>Train with your friends.  Studio and in-home group training are available. This is such a fun way to train! You will experience a customized training program tailored to your group’s goals and abilities, direct supervision over the execution of the exercises, and high levels of motivation. Sessions are 55 minutes each. In-home is available at NY Strong or in the Southern Westchester County, NY area.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zeroboundariesllc.com/frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.zeroboundariesllc.com/hiking-tours/hiking-tour-booking-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550001642166-SCEX0X4RNGVT2MBWDVD0/IMG_5807.JPG</image:loc>
      <image:title>Booking Form - Hiker's Trail Choice</image:title>
      <image:caption>Do you have a trail in mind or would like a custom recommendation? Let us know through the booking form and we will get back to you with tour details, including duration, prices, difficulty level, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1549381308040-4LFWWTUK8DV9ZQJAEPKV/IMG_0166.JPG</image:loc>
      <image:title>Booking Form - Anthony's Nose Trail</image:title>
      <image:caption>Anthony's Nose from Bear Mountain Bridge Road is a great beginner hike! This is a relatively short hike with a steep initial ascent of about 700 feet. The majority of the trail is through forest until we reach the peak of Anthony’s Nose, which opens up to an amazing view of the Hudson River and Bear Mountain Bridge. Dogs are allowed on this trail but must be kept on leash. Scenery: 7/10 Difficulty: 6/10 Distance: 2.6 miles Estimated hike time: 3 hours (including pictures and food breaks) Location: Philipstown, New York Trailhead GPS coordinates: 41.44570, -73.9797 (plug into GPS)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1517842711607-AAYKCSF6IY5FPG7VV2WO/IMG_1068.JPG</image:loc>
      <image:title>Booking Form - Breakneck Ridge Loop</image:title>
      <image:caption>Breakneck Ridge Trail is the hike of all hikes in the Hudson Valley. This 3.7 mile looped trail will send you scrambling up a rocky incline within the first 5 minutes. You are rewarded with spectacular views of the Hudson River as you climb to an elevation of approximately 1,200 feet. The trail descends steadily through the forest on a less rocky terrain. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 10/10 Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Cold Spring, New York Trailhead GPS coordinates: 41.44570, -73.9797</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zeroboundariesllc.com/terms-conditions-hiking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-11</lastmod>
  </url>
  <url>
    <loc>https://www.zeroboundariesllc.com/hiking-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550676543227-2JEUZVJCK9RKYDY0G1FX/IMG_4654.jpg</image:loc>
      <image:title>Hiking Guide - Private Tour</image:title>
      <image:caption>Experience the essence of the Hudson Valley through one of our private guided hikes. Our goal is to reconnect you to the natural world in a stress-free, safe, and fun manner! The hike is tailored to your pace and preferences so you will be able to enjoy every moment on the trail. Choose your preferred trail through a selection of our beautiful trails and let us take care of the rest!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550690039905-SURXM9T2LYRD8P5GMQ7O/IMG_0527.jpg</image:loc>
      <image:title>Hiking Guide - Hiking Social</image:title>
      <image:caption>Meet like-minded hikers who enjoy the outdoors as much as you do through one of our hiking social events. Whether you are looking to hike in the comfort of some company, make new friends, or network, this is the hike for you. After our hike, we continue the fun at a local bar or restaurant with some food and drinks. Join us for our next event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550676543227-2JEUZVJCK9RKYDY0G1FX/IMG_4654.jpg</image:loc>
      <image:title>Hiking Guide - Private Tour</image:title>
      <image:caption>Experience the essence of the Hudson Valley through one of our private guided hikes. Our goal is to reconnect you to the natural world in a stress-free, safe, and fun manner! The hike is tailored to your pace and preferences so you will be able to enjoy every moment on the trail. Choose your preferred trail through a selection of our beautiful trails and let us take care of the rest!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550690039905-SURXM9T2LYRD8P5GMQ7O/IMG_0527.jpg</image:loc>
      <image:title>Hiking Guide - Hiking Social</image:title>
      <image:caption>Meet like-minded hikers who enjoy the outdoors as much as you do through one of our hiking social events. Whether you are looking to hike in the comfort of some company, make new friends, or network, this is the hike for you. After our hike, we continue the fun at a local bar or restaurant with some food and drinks. Join us for our next event!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zeroboundariesllc.com/trails</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550001642166-SCEX0X4RNGVT2MBWDVD0/IMG_5807.JPG</image:loc>
      <image:title>trails - Hiker's Trail Choice</image:title>
      <image:caption>Do you have a trail in mind or would like a custom recommendation? Let us know through the booking form and we will get back to you with tour details, including duration, prices, difficulty level, and more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1549381308040-4LFWWTUK8DV9ZQJAEPKV/IMG_0166.JPG</image:loc>
      <image:title>trails - Anthony's Nose Trail</image:title>
      <image:caption>Anthony's Nose from Bear Mountain Bridge Road is a great beginner hike! This is a relatively short hike with a steep initial ascent of about 700 feet. The majority of the trail is through forest until we reach the peak of Anthony’s Nose, which opens up to an amazing view of the Hudson River and Bear Mountain Bridge. Dogs are allowed on this trail but must be kept on leash. Scenery: 7/10 Difficulty: 6/10 Distance: 2.6 miles Estimated hike time: 3 hours (including pictures and food breaks) Location: Philipstown, New York Trailhead GPS coordinates: 41.44570, -73.9797 (plug into GPS)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1517842711607-AAYKCSF6IY5FPG7VV2WO/IMG_1068.JPG</image:loc>
      <image:title>trails - Breakneck Ridge Loop</image:title>
      <image:caption>Breakneck Ridge Trail is the hike of all hikes in the Hudson Valley. This 3.7 mile looped trail will send you scrambling up a rocky incline within the first 5 minutes. You are rewarded with spectacular views of the Hudson River as you climb to an elevation of approximately 1,200 feet. The trail descends steadily through the forest on a less rocky terrain. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 10/10 Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Cold Spring, New York Trailhead GPS coordinates: 41.44570, -73.9797</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1549388868659-LKA74UXD138YBLL1UF65/IMG_1013.JPG</image:loc>
      <image:title>trails - Diamond Mountain Loop</image:title>
      <image:caption>Diamond Mountain Loop is a moderately trafficked loop trail in Harriman State Park that features a lake and mountain top views of the rolling hills in the Hudson Valley. This is a great spring, summer, or autumn hike that should not be missed! Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.9 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Sloatsburg, New York Trailhead GPS coordinates: 41.17389, -74.16862</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550000626250-KLFCM9ZM13YXNLYFW76S/IMG_3203.JPG</image:loc>
      <image:title>trails - Gertrude’s Nose Loop</image:title>
      <image:caption>Gertrude’s Nose will send you hiking alongside dramatic cliffs, scrambling over rock formations, and gazing over stunning panoramic views. This 7.5 mile loop is a personal favorite! Dogs are allowed on this trail but must be kept on leash. Note: The parking lot opens at 9am and requires a $10 entrance fee. Scenery: 10/10 Difficulty: 8/10 Distance: 7.5 miles Estimated hike time: 4.5 hours (including pictures and food breaks) Location: Minnewaska State Park, New York Trailhead GPS coordinates: 41.729, -74.2371 (Minnewaska upper parking lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1517845946123-OQ7GHENZSBAP1TQXSSOP/IMG_0586.JPG</image:loc>
      <image:title>trails - Mt. Beacon Fire Tower Trail</image:title>
      <image:caption>Mt. Beacon Fire Tower Trail is an out and back trail located near Beacon, New York that will give you a great workout with rewarding views. Most of the trail is at about a 20-40 degree incline and leads to a fire tower on top of the mountain. Those brave enough to climb to the top of the tower will get a stunning 360 degree view of the Hudson Valley. Even if you do not climb to the top of the tower, you will have a grand view of the valley. Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.4 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Beacon, New York Trailhead GPS coordinates: 41.49371, -73.9597 (main parking lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550000063496-PDNAIZGWA83JHBE2VA44/IMG_9772.JPG</image:loc>
      <image:title>trails - Popolopen Torne Loop</image:title>
      <image:caption>This is a great forest hike with some rock scrambling that will give you a great workout! After you work your way up to the main view point, you will find yourself standing next to a beautiful monument dedicated to the soldiers who have served our country. This monument is surrounded by a stunning panoramic view of the Hudson Valley. Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.7 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Highland Falls, New York Trailhead GPS coordinates: 41.32835, -73.98743 (9W parking lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1549999441726-9ETG58GUVRKJT5PZVKJE/IMG_4682.JPG</image:loc>
      <image:title>trails - Sam’s Point Loop</image:title>
      <image:caption>Sam's Point Loop is a beautiful hike that offers waterfalls, one of only two ridgetop dwarf pine barrens in the world, lakeside views, dense forests, and cliffs that open up to spectacular views. This area is considered a National Natural Landmark and was labeled as one of "Earth's Last Great Places" by the Nature Conservancy. This is a long and demanding hike, but totally worth it! Dogs are allowed on this trail but must be kept on leash. Note: The parking lot opens at 9am and requires a $10 entrance fee. Scenery: 10/10 Difficulty: 8/10 Distance: 8 miles Estimated hike time: 4.5 hours (including pictures and food breaks) Location: Cragsmoor, New York Trailhead GPS coordinates: 41.67015, -74.36167 (parking lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1517786406562-6DT5FFTL2FSNYSS8LNZ1/IMG_4796.JPG</image:loc>
      <image:title>trails - Storm King Mountain Loop</image:title>
      <image:caption>Storm King Mountain Loop is a 2.5 mile loop with a steep initial ascent that will give you a great cardio workout and rewarding views almost instantly. The trail stays fairly leveled as we approach various scenic views of the Hudson River. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 6/10 Distance: 2.5 miles Estimated hike time: 3 hours (including pictures and food breaks) Location: Cornwall-on-Hudson, New York Trailhead GPS coordinates: 41.42312, -74.00101 (Storm King State Park parking lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1517786677541-IMNPKUWB5ICCS1M4S7TH/IMG_4830.JPG</image:loc>
      <image:title>trails - White Shore &amp;amp; Long Path Loop</image:title>
      <image:caption>White Shore &amp; Long Path Loop sends us on a hike along the Palisades walls, which formed 200 million years ago. You will hike through thick woods and scramble over large rocks, known as the Giant Stairs. You will have views right along water and high up along the cliffs. This hike has it all! Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 8/10 Distance: 3.9 mile Estimated hike time: 3 hours (including pictures and food breaks) Location: Palisades Interstate Park, New Jersey Trailhead GPS coordinates: 40.989, -73.907 (State Line Lookout parking lot)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550000227247-BU3KLS6XRN18X3FDVUAQ/IMG_5997.JPG</image:loc>
      <image:title>trails - Wittenberg Mountain Trail</image:title>
      <image:caption>Wittenberg Mountain Trail is the real deal if you are looking for a long and challenging hike. This out and back trail near Phoenicia, NY has a 3,000 ft elevation gain, which leads to one of the best views that the Catskills has to offer. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 10/10 Distance: 8 mile Estimated hike time: 6 hours (including pictures and food breaks) Location: Phoenicia, New York Trailhead GPS coordinates: 42.03635, -74.35801 (parking lot)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.zeroboundariesllc.com/breakneck-ridge-loop</loc>
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    <lastmod>2020-07-26</lastmod>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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      <image:title>Breakneck Ridge Loop</image:title>
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  <url>
    <loc>https://www.zeroboundariesllc.com/mt-beacon-fire-tower-trail</loc>
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    <priority>0.75</priority>
    <lastmod>2019-02-12</lastmod>
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      <image:title>Mt. Beacon Fire Tower Trail</image:title>
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      <image:title>Mt. Beacon Fire Tower Trail</image:title>
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      <image:title>Mt. Beacon Fire Tower Trail</image:title>
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      <image:title>Mt. Beacon Fire Tower Trail</image:title>
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      <image:title>Mt. Beacon Fire Tower Trail</image:title>
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  <url>
    <loc>https://www.zeroboundariesllc.com/gertrudes-nose-loop</loc>
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    <priority>0.75</priority>
    <lastmod>2019-09-05</lastmod>
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      <image:title>Gertrude's Nose Loop</image:title>
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    <image:image>
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      <image:title>Gertrude's Nose Loop</image:title>
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    <image:image>
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      <image:title>Gertrude's Nose Loop</image:title>
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      <image:title>Gertrude's Nose Loop</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sam's Point Gallery</image:title>
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    <loc>https://www.zeroboundariesllc.com/diamond-mountain-gallery</loc>
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      <image:title>Diamond Mountain Gallery</image:title>
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    <loc>https://www.zeroboundariesllc.com/contact-freddy</loc>
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    <lastmod>2025-03-11</lastmod>
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    <loc>https://www.zeroboundariesllc.com/mt-beacon-fire-tower-gallery</loc>
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      <image:title>Mt. Beacon Fire Tower Gallery</image:title>
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    <loc>https://www.zeroboundariesllc.com/services</loc>
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    <lastmod>2025-03-17</lastmod>
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      <image:caption>In-home, virtual, group, and studio training available.</image:caption>
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      <image:caption>One-on-one coaching to execute your personalized training program as effectively as possible.</image:caption>
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    <loc>https://www.zeroboundariesllc.com/trails-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a773465e9bfdf38287929ce/1550001642166-SCEX0X4RNGVT2MBWDVD0/IMG_5807.JPG</image:loc>
      <image:title>Trails Gallery - Hiker's Trail Choice (Copy)</image:title>
      <image:caption>Hiker's Trail Choice Do you have a trail in mind or would like a custom recommendation? Let us know through the booking form and we will get back to you with tour details, including duration, prices, difficulty level, and more.</image:caption>
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      <image:title>Trails Gallery - Anthony's Nose Trail (Copy)</image:title>
      <image:caption>Anthony's Nose Trail Anthony's Nose from Bear Mountain Bridge Road is a great beginner hike! This is a relatively short hike with a steep initial ascent of about 700 feet. The majority of the trail is through forest until we reach the peak of Anthony’s Nose, which opens up to an amazing view of the Hudson River and Bear Mountain Bridge. Dogs are allowed on this trail but must be kept on leash. Scenery: 7/10 Difficulty: 6/10 Distance: 2.6 miles Estimated hike time: 3 hours (including pictures and food breaks) Location: Philipstown, New York Trailhead GPS coordinates: 41.44570, -73.9797 (plug into GPS)</image:caption>
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      <image:title>Trails Gallery - Breakneck Ridge Loop (Copy)</image:title>
      <image:caption>Breakneck Ridge Loop Breakneck Ridge Trail is the hike of all hikes in the Hudson Valley. This 3.7 mile looped trail will send you scrambling up a rocky incline within the first 5 minutes. You are rewarded with spectacular views of the Hudson River as you climb to an elevation of approximately 1,200 feet. The trail descends steadily through the forest on a less rocky terrain. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 10/10 Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Cold Spring, New York Trailhead GPS coordinates: 41.44570, -73.9797</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trails Gallery - Diamond Mountain Loop (Copy)</image:title>
      <image:caption>Diamond Mountain Loop Diamond Mountain Loop is a moderately trafficked loop trail in Harriman State Park that features a lake and mountain top views of the rolling hills in the Hudson Valley. This is a great spring, summer, or autumn hike that should not be missed! Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.9 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Sloatsburg, New York Trailhead GPS coordinates: 41.17389, -74.16862</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trails Gallery - Gertrude’s Nose Loop (Copy)</image:title>
      <image:caption>Gertrude’s Nose Loop Gertrude’s Nose will send you hiking alongside dramatic cliffs, scrambling over rock formations, and gazing over stunning panoramic views. This 7.5 mile loop is a personal favorite! Dogs are allowed on this trail but must be kept on leash. Note: The parking lot opens at 9am and requires a $10 entrance fee. Scenery: 10/10 Difficulty: 8/10 Distance: 7.5 miles Estimated hike time: 4.5 hours (including pictures and food breaks) Location: Minnewaska State Park, New York Trailhead GPS coordinates: 41.729, -74.2371 (Minnewaska upper parking lot)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trails Gallery - Mt. Beacon Fire Tower Trail  (Copy)</image:title>
      <image:caption>Mt. Beacon Fire Tower Trail Mt. Beacon Fire Tower Trail is an out and back trail located near Beacon, New York that will give you a great workout with rewarding views. Most of the trail is at about a 20-40 degree incline and leads to a fire tower on top of the mountain. Those brave enough to climb to the top of the tower will get a stunning 360 degree view of the Hudson Valley. Even if you do not climb to the top of the tower, you will have a grand view of the valley. Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.4 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Beacon, New York Trailhead GPS coordinates: 41.49371, -73.9597 (main parking lot)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trails Gallery - Popolopen Torne Loop (Copy)</image:title>
      <image:caption>Popolopen Torne Loop This is a great forest hike with some rock scrambling that will give you a great workout! After you work your way up to the main view point, you will find yourself standing next to a beautiful monument dedicated to the soldiers who have served our country. This monument is surrounded by a stunning panoramic view of the Hudson Valley. Dogs are allowed on this trail but must be kept on leash. Scenery: 8/10 Difficulty: 7/10 Distance: 4.7 miles Estimated hike time: 3.5 hours (including pictures and food breaks) Location: Highland Falls, New York Trailhead GPS coordinates: 41.32835, -73.98743 (9W parking lot)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trails Gallery - Sam’s Point Loop (Copy)</image:title>
      <image:caption>Sam’s Point Loop Sam's Point Loop is a beautiful hike that offers waterfalls, one of only two ridgetop dwarf pine barrens in the world, lakeside views, dense forests, and cliffs that open up to spectacular views. This area is considered a National Natural Landmark and was labeled as one of "Earth's Last Great Places" by the Nature Conservancy. This is a long and demanding hike, but totally worth it! Dogs are allowed on this trail but must be kept on leash. Note: The parking lot opens at 9am and requires a $10 entrance fee. Scenery: 10/10 Difficulty: 8/10 Distance: 8 miles Estimated hike time: 4.5 hours (including pictures and food breaks) Location: Cragsmoor, New York Trailhead GPS coordinates: 41.67015, -74.36167 (parking lot)</image:caption>
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    <image:image>
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      <image:title>Trails Gallery - Storm King Mountain Loop (Copy)</image:title>
      <image:caption>Storm King Mountain Loop Storm King Mountain Loop is a 2.5 mile loop with a steep initial ascent that will give you a great cardio workout and rewarding views almost instantly. The trail stays fairly leveled as we approach various scenic views of the Hudson River. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 6/10 Distance: 2.5 miles Estimated hike time: 3 hours (including pictures and food breaks) Location: Cornwall-on-Hudson, New York Trailhead GPS coordinates: 41.42312, -74.00101 (Storm King State Park parking lot)</image:caption>
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      <image:title>Trails Gallery - White Shore &amp;amp; Long Path Loop (Copy)</image:title>
      <image:caption>White Shore &amp; Long Path Loop White Shore &amp; Long Path Loop sends us on a hike along the Palisades walls, which formed 200 million years ago. You will hike through thick woods and scramble over large rocks, known as the Giant Stairs. You will have views right along water and high up along the cliffs. This hike has it all! Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 8/10 Distance: 3.9 mile Estimated hike time: 3 hours (including pictures and food breaks) Location: Palisades Interstate Park, New Jersey Trailhead GPS coordinates: 40.989, -73.907 (State Line Lookout parking lot)</image:caption>
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      <image:title>Trails Gallery - Wittenberg Mountain Trail (Copy)</image:title>
      <image:caption>Wittenberg Mountain Trail Wittenberg Mountain Trail is the real deal if you are looking for a long and challenging hike. This out and back trail near Phoenicia, NY has a 3,000 ft elevation gain, which leads to one of the best views that the Catskills has to offer. Dogs are allowed on this trail but must be kept on leash. Scenery: 9/10 Difficulty: 10/10 Distance: 8 mile Estimated hike time: 6 hours (including pictures and food breaks) Location: Phoenicia, New York Trailhead GPS coordinates: 42.03635, -74.35801 (parking lot)</image:caption>
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    <loc>https://www.zeroboundariesllc.com/agreement-release-of-liability-1</loc>
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    <lastmod>2025-06-09</lastmod>
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    <loc>https://www.zeroboundariesllc.com/hiking-socials1-1</loc>
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    <lastmod>2025-07-08</lastmod>
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