online Coaching
Personalized Coaching. Real Progress. No Boundaries.
Your goals are unique. Your training should be, too. At Zero Boundaries, online coaching combines personalized training, nutrition guidance, and ongoing accountability to help you build strength, improve your health, and develop habits that last. Whether your goal is to build muscle, lose body fat, or improve your overall fitness, you’ll receive a plan tailored to your goals, lifestyle, experience, and available equipment. This is more than a workout subscription. It’s a personalized coaching relationship built around your goals and designed to help you develop sustainable habits and achieve lasting results.
One-on-one online Coaching
$275 per month
Your coaching membership includes:
Personalized Training Program: Customized workouts with exercise videos, sets, repetitions, weights, rest periods, and workout tracking through the Trainerize app.
Weekly Reviews & Adjustments: Regular assessment of your training and progress to ensure your program continues to meet your needs.
Exercise Form Feedback: Submit exercise videos for personalized technique guidance.
Nutrition Coaching: A practical, individualized approach to nutrition that supports your goals and lifestyle.
Daily Habit Accountability: Guidance on exercise, daily movement, sleep, hydration, recovery, and nutrition.
Progress Monitoring: Assessment of training performance and weight trends to help measure progress and guide adjustments.
Consistent Coaching Support: Communication through Trainerize and email during office hours at least twice per week.
How It Works
1. Submit Your Information
Click below to express your interest. If a coaching spot is available, I’ll send you an application.
2. Complete Your Application
Tell me about your goals, exercise history, and what you hope to achieve.
3. Application Review
I personally review your application and, if coaching is a good fit, arrange a complimentary coaching call.
4. Your Coaching Call
We’ll spend 30 minutes discussing your goals, challenges, and the best approach for your needs.
5. Get Your Plan
We’ll establish a clear path toward your goals, and I’ll develop your personalized training program to get you started.
Ready to Get Started?
Take the first step toward becoming stronger, healthier, and more confident.
Let's get to work.
What clients are saying
“Based on several recommendations and referrals, I started to train with Freddy for the United Half Marathon. Right from the get go, Freddy is completely invested in your success. He is responsive, available, flexible and ready to work with you to achieve your goals. I am so impressed with Freddy’s work ethic and commitment. Freddy tailored my plan to be a flexible yet intense 6 week plan. Every aspect of the race was well thought through - shoes, clothes, nutrition, hydration. I am now going to continue training with Freddy for the rest of the race season!”
“Freddy’s coaching program was the exact right fit for me. He was supportive and available for questions and form checks and kept challenging me with things I had felt unequipped to do in the past. No longer afraid of RDLs!! My workouts were tailored to my needs as a busy working mother trying to feel strong again…and now my core is stronger than it was before kids.”
“Working with Freddy was exactly what I needed! He got me ready for a 5 day trek across the Pyrenees Mountains. The hike wasn’t easy, but Freddy put a training program together that got my body ready for the challenge and allowed me to enjoy every minute of the journey. Thanks Freddy!”
“I gotta say man, hitting a 245 bench, a 445 deadlift, and a 10 mile run in the same week feels pretty awesome. Thanks for writing such a badass program! I can’t wait to see what we can do in the next block !!!”
“Zero Boundaries is the best program that I have ever used. Freddy spends time carefully understanding your personal goals and why you want to achieve them. This is what makes him so unique compared to the other online programs out there. I have purchased programs from popular fitness YouTubers and I’m sure they work for some people but Zero Boundaries was built for me specifically and that’s why it works. This isn’t just a workout plan, Freddy takes a wholistic approach to his clients. We spoke about water intake, sleep quality, macro ratios, supplements, and also the workouts. The first program he built for me was when I had lots of time and my goal was to put on muscle. But when my work schedule changed I contacted him again and we made changes that fit my schedule so that I can achieve my goals regardless of life changes. I am lucky enough to have a full gym in my garage but he has bodyweight only programs as well. So it can work for anyone with or without equipment. I highly recommend Freddy and he has been a pleasure to work with!”
“It’s no longer is a hassle to work out for me. There is no more thought being put into the planning of it. It has just become my way of life and I have ZB to thank for that.”
“Morning brother just wanted to say it feels so good to be able to wear button down shirts again without throwing a sweater over it to hide the spare tire 💪🏼. Thank you!”
“I’ve had several trainers in the past but Freddy has definitely been the most helpful to my fitness journey!”